The Longevity Trifecta Biohack #1: The Longevity Trifecta – Omega-3s, Vitamin D, and Inspired Movement In the quest for graceful,...

My new book, The Ageless Advantage Toolkit: 53 Biohacks for Vitality and Longevity, is now available on Amazon! At over 500 pages, this book is the culmination of a lifetime of learning—from boardrooms to biotech labs, from kitchen counters sprouting microgreens to peaceful moments of reflection. It’s part science, part spirit, and all about empowering you to take charge of your body, mind, and soul as you journey through your golden years and beyond.

Aging is not merely the passage of time—it’s the accumulation of experiences, the weaving of stories, and the realization of life’s...

Let’s get one thing straight: this isn’t morbid. It’s genius. Writing your own obituary is one of the most profound exercises in...

Aging isn't just about getting older—it's about gaining superpowers  like empathy, emotional intelligence, and resilience that transform...

Let’s face it—aging isn’t for the faint of heart. Life throws a mix of challenges and rewards your way, from navigating grief and loss to...

Biohacking  is a broad term that uses science, technology, and self-experimentation to optimize physical and mental health. It involves...

Aging is far more than the ticking of a clock; it’s a sacred and profound adventure—a journey of discovery, growth, and transformation....